I’m a faith based personal trainer with years of experience in fitness and four years of coaching others on their journey to better health. My mission is simple: to follow Jesus’ example by serving others and helping them become stronger- physically, mentally, and spiritually.
I believe that fitness isn’t just about looking good; it’s about honoring God with our bodies, building discipline, and becoming the best versions of ourselves. Whether you’re looking to gain strength, seeking nutritional guidance, improve endurance, or develop a healthier mindset, I’m here to guide and support you every step of the way.
Hi, I’m Sarah — and I’m here to support your strongest self
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will not grow weary, they will walk and not be faint.” — Isaiah 40:31
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will not grow weary, they will walk and not be faint.” — Isaiah 40:31
My Coaching Philosophy
Strength for Life – It’s not just about the gym; it’s about feeling powerful in everything you do.
Sustainable Habits – No crash diets or extremes. Real routines that work long-term.
Support + Accountability – You’re not doing this alone. I’m with you every step of the way.
For Every Woman – Beginners, busy moms, injury recovery, older women — all are welcome.
Who I Work With
Total beginners
Women returning from injury
Busy professional women
Moms balancing 100 things
Women wanting guidance, structure & accountability
Women at every age and every stage:
“Strength begins the moment you choose yourself.” -Sarah
Get the Free Guide
Take the stress out of eating well. Inside, you’ll learn how to:
✔ Build a simple weekly structure
✔ Mix and match meals you’ll love
✔ Save time
✔ Reduce food stress
Let’s Build Your Strongest Self.
You don’t have to do this alone. If you’re ready to feel stronger, more confident, and supported every step of the way, I’d love to work with you.